Not to take the easy way out, but the guy's words on flow is true to a certain extent. You just have to get your powerheads in there and just start experimenting with flow. I equate it to aquascaping. Sure, there are some generalities that you can follow but until you get the rocks in there and start placing them about, you're not going to know what will work best.
We can at least address the flow in regards to your livestock choices. Seeing as how you mostly have softies and LPS, with a splash of SPS in there, I would aim to keep your SPS towards the upper part of your tank (they'll appreciate the higher light as well) and aim to have the zoas and LPS towards the lower end of the tank.
That way, you can also influence the flow to have more towards the top of the tank and less at the bottom.
Perhaps you can put the power head opposite of the return pump effluent and aim it towards the return flow. It'll create the chaotic environment you were aiming for and what most corals enjoy more, instead of the laminar flow.
Have you looked into options to rotate or deflect your return pump flow? I remember when I had my nanocube, I added a Hydor rotating deflector and it spun around and around, changing the output of the flow from the return pump. Maybe the combination of that and you randomizing the flow from the Jaebo will give you what you are looking for?
Let me know before you go live with the LEDs if you can. We can address light acclimation at that time since your corals will be coming from PC lighting to a full LED system. At least being able to dim the LEDs should make the transition much easier!
Sent via Tapatalk