I feed pretty much what every one else does ... but I do use Spectrum pellets to feed the fish a few times during the week when I don't feel like thawing frozen food.
When I feed frozen, I generally make two cups .. one for filter feeders and one for the larger food.
For filter feeders I mix micro-vert, oyster eggs, cyclopeez, and Reef Roids.
For larger foods I mix mysis and finely chopped krill.
My frospawn, torch, tongue, sun coral, galaxia, orange plate, and long tentacle plate all get the large food. The filter feeder food is to help entice the sun corals open and for the toadstool, zoas, cloves, and other things.