I guess I was expecting higher numbers since I went in thinking I had too much light.. After some research, it looks like those numbers are ok...
So, now that I know my PAR readings I can scratch the too much light idea..
Last night and nights before I would always spy on my tank with a light after a couple of hours of darkness.. I've seen 15-20 pods running around in the main tank. At any time during the day I see tons of them in the refugium..
I'm pulling my sock filter and unplugging the skimmer and starting to filter carbon in a TLF150 from the area in my sump from the tank to the area in my sump where water is returned to the tank. Basically I skipped over the refugium.. I also trimmed my chaeto as there was a lot in there. I am also starting to kill the lights in my refugium in the mornings and turn it on when I feed at night. Hopefully I will start to see changes.